{"id":1935,"date":"2016-07-19T09:00:49","date_gmt":"2016-07-19T07:00:49","guid":{"rendered":"https:\/\/www.pagesjaunesmonaco.com\/blog\/?p=1935"},"modified":"2016-07-20T12:16:09","modified_gmt":"2016-07-20T10:16:09","slug":"soleil-bons-gestes-a-adopter","status":"publish","type":"post","link":"https:\/\/annuaire-monaco.mc\/news-monaco\/soleil-bons-gestes-a-adopter\/","title":{"rendered":"Soleil : Les bons gestes \u00e0 adopter pour cet \u00e9t\u00e9 !"},"content":{"rendered":"<p><em>Dermatologue au Centre Hospitalier Princesse Grace, le Docteur Castanet vous explique les dangers li\u00e9s au soleil. \u00c0 partir de quand parlons-nous d\u2019exc\u00e8s de soleil\u00a0? Quels sont les bons gestes \u00e0 adopter\u00a0? Informez-vous avant vos\u00a0vacances estivales\u00a0! <\/em><\/p>\n<p><!--more--><\/p>\n<p>Bien que l\u2019Astre jaune soit n\u00e9cessaire \u00e0 la vie sur terre et bon pour la psychologie, il est dangereux d\u2019en abuser. L\u2019id\u00e9e est d\u2019\u00e9viter les mauvaises heures d\u2019exposition, c\u2019est-\u00e0-dire \u00ab\u00a0<em>de 12h \u00e0 16h parce qu\u2019il y a une concentration d\u2019ultraviolets B. Et ces derniers sont principalement responsables des effets toxiques sur la peau<\/em>\u00a0\u00bb explique le dermatologue.<\/p>\n<p>Hormis cette notion d\u2019horaire, il faut aussi tenir compte du fait que nous ne soyons pas tous \u00e9gaux face au soleil. Pour une m\u00eame d\u2019exposition, certains d\u2019entre vous vont courir plus de risques que d\u2019autres. Cela d\u00e9pend de votre peau (claire ou fonc\u00e9e), du nombre de grains de beaut\u00e9 que vous avez, des maladies \u00e9ventuelles, des traitements immunosuppresseurs ou des ant\u00e9c\u00e9dents familiaux des cancers de peaux.<\/p>\n<p><strong><em>Les bons gestes \u00e0 adopter<\/em><\/strong><\/p>\n<p>Pour \u00eatre au maximum prot\u00e9g\u00e9 du soleil, il faut appliquer de la cr\u00e8me solaire r\u00e9guli\u00e8rement et mettre un v\u00eatement protecteur (tee-shirt, chapeau, etc.). Et attention il ne faut pas n\u00e9gliger les yeux\u00a0: portez des lunettes de soleil avec des verres anti UV.<br \/>\nPour les enfants,\u00a0il faut leur\u00a0apprendre t\u00f4t les bons gestes et les prot\u00e9ger particuli\u00e8rement.<\/p>\n<p><strong><em>Petit plus pour les cr\u00e8mes solaires\u00a0<\/em><\/strong><\/p>\n<p>Bien que les indices not\u00e9s sur les tubes soient assez th\u00e9oriques, ou plut\u00f4t\u00a0\u00ab\u00a0<em>sur\u00e9valu\u00e9s par rapport \u00e0 leur utilisation en pratique quotidienne<\/em>\u00a0\u00bb, les cr\u00e8mes solaires restent un moyen de protection indispensable contre les cancers de la peau. La cr\u00e8me solaire est votre meilleure alli\u00e9e pour lutter contre les coups de soleil\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"Dermatologue au Centre Hospitalier Princesse Grace, le Docteur Castanet vous explique les dangers li\u00e9s au soleil. \u00c0 partir de quand parlons-nous d\u2019exc\u00e8s de soleil\u00a0? Quels sont les bons gestes \u00e0 adopter\u00a0? Informez-vous avant vos\u00a0vacances estivales\u00a0!","protected":false},"author":3,"featured_media":1936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,6],"tags":[1063,1066,108,403,1065,12,24,53,255,1067,1064,1062],"class_list":["post-1935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environnement","category-monaco","tag-bons-gestes","tag-bons-gestes-a-adopter","tag-centre-hospitalier-princesse-grace","tag-chpg","tag-exces-de-soleil","tag-monaco","tag-monte-carlo","tag-principaute","tag-protection","tag-protection-solaire","tag-risques","tag-soleil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soleil : Les bons gestes \u00e0 adopter pour cet \u00e9t\u00e9 !<\/title>\n<meta name=\"description\" content=\"Dermatologue au Centre Hospitalier Princesse Grace, le Docteur Castanet vous explique les dangers li\u00e9s au soleil. 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